A powerful punch combines speed, strength, and technique. Proper body mechanics, such as rotating the hips and shoulders, enhance impact. Effective punches require precision, balance, and training, making them potent in sports like boxing and martial arts.
A powerful punch combines speed, strength, and technique. Proper body mechanics, such as rotating the hips and shoulders, enhance impact. Effective punches require precision, balance, and training, making them potent in sports like boxing and martial arts.
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